How nicotine replacement therapy can help young adults quit nicotine for good

Topic

Quitting smoking / vaping

Subtopic

Tools

QUITTING RESOURCES

EX Program

Nicotine replacement therapy (NRT) products – such as nicotine gum, lozenges, or patches – are safe, backed by science, make quitting much more comfortable, and can increase the chances of successfully quitting.

E-cigarette use remains high among 18- to 24-year-olds, and many are dual-using both vapes and cigarettes. According to new Truth Initiative survey data, about two-thirds (67%) of young adult nicotine users ages 18–24 plan to quit for the new year, and most reported that their top reason for quitting was to improve their mental and physical health.

However, many do not use NRT. Unassisted quitting is the least effective approach and can feel overwhelming and uncomfortable, both physically and emotionally. Thankfully, NRT can help people quit nicotine for good.

How does NRT work?

According to EX Program, Truth Initiative’s free, proven-effective digital quit program, your brain is used to receiving a certain amount of nicotine every time you smoke, vape, or use oral nicotine pouches — and it will get angry and annoyed when it doesn't get it. Medication will help take the edge off and make it more likely you'll find a quit that sticks.

NRT is a safe and effective way of weaning off nicotine. NRT delivers a dose of nicotine more slowly than cigarettes, e-cigarettes, or oral nicotine pouches. This also reduces the risk of addiction.

Learn about the types of NRT from EX Program

How do you get NRT?

As long as you’re over 18, you can buy these FDA-approved products over the counter without a prescription.

Who should try NRT?

There’s no one-size-fits-all approach to quitting. Quitting unassisted results in relapse 95% of the time, which is why it’s important for people to have access to tools that can help them be successful. Some people succeed with behavioral coaching and community support, while others benefit from NRTs like nicotine gum or lozenges.

Combining behavioral support and pharmacotherapy is the most effective approach to quitting tobacco. EX Program helps young adults find the method that works best for them.