3 ways tobacco and nicotine use impact your sex life

Big Tobacco works hard to make smoking and vaping seem sexy. Tobacco companies have long used sexual themes in tobacco advertising as a strategy to increase the overall appeal of their products.

However, smoking and vaping can negatively affect a person’s sex life in big ways. Here are three of them.

1. Erectile dysfunction

Smoking damages blood circulation in many ways, leading to a range of health problems including heart disease, heart attack, and stroke. Studies show it can also increase the risk of erectile dysfunction.

A review of studies from Baylor University concluded that smokers have a higher risk of developing ED, independent of age and comorbidities. One of the studies reviewed reported that males who smoked more than 20 cigarettes per day had double the risk of severe ED than those who smoked fewer cigarettes. Other studies included in the review found that the duration of smoking – how long a person has smoked tobacco – can significantly increase the risk of ED.

While the effects of smoking on reproductive health are well known, more research is needed to determine how other tobacco products, such as e-cigarettes and oral nicotine products, might affect sexual health. It’s also important to remember that young people are susceptible to these risks as well as older people.

2. Decreased sex drive

Studies have suggested a link between smoking and lowered sex drive (libido) in men. According to a 2022 study published in BJU International involving 6,754 men aged 50-75, current smokers had a higher risk of low sex drive compared to non-smokers.

Some of these effects may be related to mental health. Nicotine addiction can intensify symptoms of depression and anxiety and increase stress levels, which can impact sex drive for both men and women.

3. Infertility

Smoking is linked to fertility challenges in several ways. According to the Surgeon General’s report on the effects of smoking on reproductive health, smoking can damage the genetic material in eggs and sperm, which can lead to higher rates of miscarriage, ectopic pregnancy, preterm labor, and birth defects. Smoking is also associated with decreased sperm output and sperm motility (sperm’s ability to move) in men.

In addition, smoking has been shown to affect menstruation by shortening cycles, which can impact the chances of getting pregnant. Erectile dysfunction can also contribute to failure to conceive. People exposed to secondhand smoke can suffer from these challenges too, even if they don’t smoke.

Resources are available for people who want to quit

Whether you want to quit smoking, vaping, or using oral nicotine products, support is available. There are many reasons for quitting nicotine, including cost, social influence, freedom from addiction, and physical and mental health. If you or someone you care about is trying to quit, here are some resources to help.

EX Program

EX Program by Truth Initiative is a comprehensive quitting program developed with Mayo Clinic in 2008 designed to help people of all ages quit any type of tobacco or nicotine product. Through EX Program, users can create a free personalized quit plan, receive interactive reminders, and access the nation's most established online quitting community. Proven-effective and backed by science, EX Program has helped millions of people on their journey to quit and can increase a user’s odds of quitting by up to 40%.

Join EX Program for free by texting EXPROGRAM to 88709. 

By texting EXPROGRAM to 88709, you consent to recurring messages from EX Program to help you quit vaping and agree to the Terms & Conditions and Privacy Policy. Text STOP to opt-out. Text HELP for info. Msg & Data Rates May Apply.